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p{color:inherit}.emdash-file[data-astro-cid-dsnn5jk3]{background-color:var(--emdash-file-bg,#f5f5f5);border:1px solid var(--emdash-file-border,#e0e0e0);border-radius:4px;align-items:center;gap:.75rem;margin:1rem 0;padding:1rem;display:flex}.emdash-file__link[data-astro-cid-dsnn5jk3]{color:var(--emdash-file-color,#333);flex:1;align-items:center;gap:.5rem;text-decoration:none;display:flex}.emdash-file__link[data-astro-cid-dsnn5jk3]:hover{text-decoration:underline}.emdash-file__icon[data-astro-cid-dsnn5jk3]{width:1.5rem;height:1.5rem;color:var(--emdash-file-icon-color,#666);flex-shrink:0}.emdash-file__name[data-astro-cid-dsnn5jk3]{word-break:break-all;font-weight:500}.emdash-file__download[data-astro-cid-dsnn5jk3]{background-color:var(--emdash-button-bg,#0073aa);width:2.5rem;height:2.5rem;color:var(--emdash-button-color,#fff);border-radius:4px;justify-content:center;align-items:center;transition:background-color 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h3{font-family:var(--font-heading);margin-bottom:16px;font-size:18px;font-weight:700}.footer-map-frame{border:0;border-radius:8px;width:100%;height:240px}.footer-hours{flex-direction:column;gap:8px;margin:0;padding:0;font-size:14px;list-style:none;display:flex}.footer-hours li{justify-content:space-between;gap:12px;display:flex}.footer-hours-days{font-weight:600}.footer-hours-time{color:var(--color-text-secondary);text-align:right}.footer-contact{flex-direction:column;gap:10px;font-size:15px;font-style:normal;display:flex}.footer-contact p{margin:0}.footer-contact a{color:var(--color-text)}.footer-bottom{border-top:1px solid var(--color-border-subtle);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:32px;padding-top:28px;display:flex}.footer-social{gap:12px;margin:0;padding:0;list-style:none;display:flex}.footer-social a{color:#444;background:#f0f0f0;border-radius:9999px;justify-content:center;align-items:center;width:40px;height:40px;transition:transform 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a:hover{color:var(--color-brand-hover)}.wod-byline{color:var(--color-muted);margin-bottom:20px;font-size:14px}.wod-image{margin:0 0 28px}.wod-image img{border-radius:8px;width:100%;height:auto}.wod-body h2{font-family:var(--font-heading);color:var(--color-text);margin:32px 0 12px;font-size:28px;font-weight:700}.wod-body p{color:var(--color-text-secondary);margin-bottom:12px;font-size:16px;line-height:1.65}.reviews-section{border-top:1px solid var(--color-border-subtle);background:#fff;padding:64px 0 72px}.reviews-title{font-family:var(--font-heading);text-transform:uppercase;text-align:center;letter-spacing:.01em;margin-bottom:8px;font-size:clamp(1.6rem,4vw,2.4rem);font-weight:800}.reviews-summary{text-align:center;margin-bottom:32px}.reviews-stars{color:#fbbc04;letter-spacing:2px;font-size:22px}.reviews-based{color:var(--color-muted);margin-top:4px;font-size:14px}.reviews-track{grid-template-columns:repeat(3,1fr);gap:20px;max-width:1100px;margin:0 auto;padding:0 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.3s;display:inline-block;color:#000!important}.membership-btn:hover{background:#b7cc45;color:#000!important}.membership-note{color:#888;text-align:center;margin-top:30px;font-size:13px;line-height:1.6}.membership-email{font-weight:600;text-decoration:none;color:#c5da52!important}.membership-email:hover{text-decoration:underline}.schedule-page{max-width:1100px;margin:0 auto;padding:40px 20px 56px}.calendar-frame{border:1px solid var(--color-border);border-radius:8px;width:100%;height:80vh;min-height:600px;display:block}.contact-page{text-align:center;max-width:800px;margin:0 auto;padding:48px 20px 64px}.contact-block{margin-bottom:40px}.contact-block h2{font-family:var(--font-heading);margin-bottom:10px;font-size:24px;font-weight:700}.contact-block p{color:var(--color-text-secondary);line-height:1.6}.contact-block a{color:var(--color-text);font-weight:600}.map-frame{border:0;border-radius:8px;width:100%;height:380px;margin-top:16px}.reqinfo-hero{color:#fff;text-align:center;background:#191919;padding:64px 20px}.reqinfo-hero h1{font-family:var(--font-heading);color:var(--color-brand);margin-bottom:16px;font-size:clamp(1.8rem,5vw,2.8rem);font-weight:800}.reqinfo-hero p{color:#ffffffd9;max-width:44rem;margin:0 auto 12px;font-size:16px;line-height:1.65}.reqinfo-form-wrap{max-width:900px;margin:0 auto;padding:48px 20px 64px;font-family:Inter Tight,Arial,sans-serif}.reqinfo-form-wrap .field{text-align:left;margin-bottom:18px}.reqinfo-form-wrap label{margin-bottom:6px;font-size:14px;font-weight:600;display:block}.reqinfo-form-wrap input,.reqinfo-form-wrap textarea{width:100%;font-size:16px;font-family:var(--font-body);border:1px solid var(--color-border);color:var(--color-text);box-sizing:border-box;background:#fff;border-radius:8px;padding:12px 14px}.reqinfo-form-wrap input:focus,.reqinfo-form-wrap textarea:focus{border-color:var(--color-brand);box-shadow:0 0 0 3px var(--color-brand-ring);outline:none}.reqinfo-form-wrap .submit-btn{background:var(--color-brand);color:#000;font-size:16px;font-weight:700;font-family:var(--font-heading);cursor:pointer;border:none;border-radius:50px;padding:12px 34px;display:inline-block}.reqinfo-form-wrap .submit-btn:hover{background:var(--color-brand-hover)}.form-note{margin-top:16px;font-size:14px}.post-page{max-width:800px;margin:0 auto;padding:40px 20px 64px}.post-page h1{font-family:var(--font-heading);margin-bottom:8px;font-size:clamp(1.8rem,5vw,2.6rem);font-weight:800}.post-byline{color:var(--color-muted);margin-bottom:24px;font-size:14px}.post-byline a{color:var(--color-brand);text-underline-offset:2px;text-decoration:underline}.post-byline a:hover{color:var(--color-brand-hover)}.post-featured{margin:0 0 32px}.post-featured img{border-radius:8px;width:100%;height:auto}.post-content{color:var(--color-text);font-size:17px;line-height:1.7}.post-content p{margin-bottom:1.2em}.post-content h2{font-family:var(--font-heading);margin:1.8em 0 .6em;font-size:26px;font-weight:700}.post-content h3{font-family:var(--font-heading);margin:1.6em 0 .5em;font-size:21px;font-weight:700}.post-content ul,.post-content ol{margin-bottom:1.2em;padding-left:1.5em}.post-content li{margin-bottom:.4em}.post-content img{border-radius:8px;margin:1.5em 0}.post-content a{color:var(--color-text);text-decoration:underline;-webkit-text-decoration-color:var(--color-brand);text-decoration-color:var(--color-brand);text-underline-offset:3px;text-decoration-thickness:2px}.more-posts{border-top:1px solid var(--color-border-subtle);padding:48px 0 64px}.more-inner{max-width:1100px;margin:0 auto;padding:0 20px}.more-title{font-family:var(--font-heading);margin-bottom:24px;font-size:22px;font-weight:700}.more-grid{grid-template-columns:repeat(4,1fr);gap:24px;display:grid}.more-card{border:1px solid var(--color-border);color:var(--color-text);border-radius:12px;text-decoration:none;display:block;overflow:hidden}.more-card:hover{border-color:var(--color-brand)}.more-card-body{padding:18px}.more-card h3{font-family:var(--font-heading);margin-bottom:6px;font-size:17px;font-weight:700}.more-card time{color:var(--color-muted);font-size:13px}@media (width<=1100px){.more-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=860px){.more-grid{grid-template-columns:1fr}}.blog-hub{max-width:1100px;margin:0 auto;padding:48px 20px 64px}.blog-hub h1{font-family:var(--font-heading);margin-bottom:8px;font-size:clamp(1.8rem,5vw,2.6rem);font-weight:800}.blog-hub .lede{color:var(--color-text-secondary);margin-bottom:32px;font-size:16px}.blog-grid{grid-template-columns:repeat(3,1fr);gap:24px;display:grid}@media (width<=860px){.blog-grid{grid-template-columns:1fr}}.blog-cats{flex-wrap:wrap;gap:12px;margin-bottom:28px;display:flex}.blog-cats a{border:1px solid var(--color-border);color:var(--color-text);border-radius:50px;padding:8px 18px;font-size:14px;font-weight:600;text-decoration:none}.blog-cats a:hover,.blog-cats a.active{background:var(--color-brand);border-color:var(--color-brand);color:#000}.pagination{flex-wrap:wrap;justify-content:center;align-items:center;gap:8px;margin:40px 0 8px;display:flex}.pagination-link,.pagination-current,.pagination-next{border:1px solid var(--color-border);min-width:40px;height:40px;color:var(--color-text);border-radius:8px;justify-content:center;align-items:center;padding:0 12px;font-size:14px;font-weight:600;text-decoration:none;display:inline-flex}a.pagination-link:hover,a.pagination-next:hover{border-color:var(--color-brand)}.pagination-current{background:var(--color-brand);border-color:var(--color-brand);color:#000}.pagination-ellipsis{color:var(--color-muted);padding:0 4px}.archive-nav{border-top:1px solid var(--color-border-subtle);margin-top:56px;padding-top:40px}.archive-nav-title{font-family:var(--font-heading);margin-bottom:24px;font-size:22px;font-weight:700}.archive-year{margin-bottom:20px}.archive-year-link{font-family:var(--font-heading);color:var(--color-text);font-size:17px;font-weight:700;text-decoration:none}.archive-year-link:hover{text-decoration:underline;-webkit-text-decoration-color:var(--color-brand);text-decoration-color:var(--color-brand);text-decoration-thickness:2px}.archive-months{flex-wrap:wrap;gap:8px 20px;margin:8px 0 0;padding:0;list-style:none;display:flex}.archive-months a{color:var(--color-text-secondary);font-size:14px;text-decoration:none}.archive-months a:hover{color:var(--color-text);text-decoration:underline;-webkit-text-decoration-color:var(--color-brand);text-decoration-color:var(--color-brand);text-decoration-thickness:2px}.archive-count{color:var(--color-muted)}.archive-page .archive-crumb{color:var(--color-muted);margin-bottom:12px;font-size:14px}.archive-page .archive-crumb a{color:var(--color-text)}.archive-month-grid{grid-template-columns:repeat(4,1fr);gap:12px;margin:28px 0 40px;display:grid}.archive-month-card{border:1px solid var(--color-border);color:var(--color-text);border-radius:10px;flex-direction:column;gap:4px;padding:14px 16px;text-decoration:none;display:flex}.archive-month-card:hover{border-color:var(--color-brand)}.archive-month-name{font-size:15px;font-weight:700}.archive-month-card .archive-count{font-size:13px}.archive-month-section{margin-bottom:36px}.archive-month-section h2{font-family:var(--font-heading);margin-bottom:12px;font-size:20px;font-weight:700}.archive-month-section h2 a{color:var(--color-text);text-decoration:none}.archive-month-section h2 a:hover{text-decoration:underline;-webkit-text-decoration-color:var(--color-brand);text-decoration-color:var(--color-brand);text-decoration-thickness:2px}.archive-post-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.archive-post-list li{border-bottom:1px solid var(--color-border-subtle);justify-content:space-between;align-items:baseline;gap:16px;padding-bottom:8px;display:flex}.archive-post-list a{color:var(--color-text);font-size:15px;font-weight:600;text-decoration:none}.archive-post-list a:hover{text-decoration:underline;-webkit-text-decoration-color:var(--color-brand);text-decoration-color:var(--color-brand);text-decoration-thickness:2px}.archive-post-list time{color:var(--color-muted);flex-shrink:0;font-size:13px}@media (width<=860px){.archive-month-grid{grid-template-columns:repeat(2,1fr)}}.intro-hero{color:#fff;text-align:center;background:#191919;padding:72px 20px}.intro-eyebrow{color:var(--color-brand);font-family:var(--font-heading);letter-spacing:.12em;text-transform:uppercase;margin-bottom:14px;font-size:14px;font-weight:800}.intro-hero h1{font-family:var(--font-heading);color:#fff;margin-bottom:18px;font-size:clamp(2rem,5.5vw,3.2rem);font-weight:800;line-height:1.15}.intro-sub{color:#ffffffd9;max-width:44rem;margin:0 auto 28px;font-size:17px;line-height:1.65}.intro-how{text-align:center;padding:64px 20px}.intro-how h2{font-family:var(--font-heading);margin-bottom:32px;font-size:clamp(1.5rem,4vw,2.2rem);font-weight:800}.intro-cards{text-align:left;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:20px;max-width:1000px;margin:0 auto;display:grid}.intro-card{color:#fff;background:#191919;border-radius:12px;padding:28px 24px}.intro-card h3{color:var(--color-brand);font-family:var(--font-heading);margin-bottom:10px;font-size:1.25rem;font-weight:800}.intro-card p{color:#ffffffd9;margin:0;font-size:15px;line-height:1.6}.intro-form-section{text-align:center;background:var(--color-bg-subtle);padding:64px 20px}.intro-form-section h2{font-family:var(--font-heading);margin-bottom:12px;font-size:clamp(1.5rem,4vw,2.2rem);font-weight:800}.intro-form-lede{color:var(--color-text-secondary);max-width:40rem;margin:0 auto 32px;line-height:1.6}.intro-form-wrap{border:1px solid var(--color-border);text-align:left;background:#fff;border-radius:16px;max-width:640px;margin:0 auto;padding:36px 32px;box-shadow:0 8px 30px #0000000f}.intro-progress{margin-bottom:24px}.intro-progress span{color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.08em;font-size:13px;font-weight:600}.intro-progress-track{background:var(--color-border-subtle);border-radius:4px;height:8px;margin-top:8px;overflow:hidden}.intro-progress-bar{background:var(--color-brand);border-radius:4px;height:100%;transition:width .3s}.intro-q{font-family:var(--font-heading);margin-bottom:8px;font-size:1.4rem;font-weight:800}.intro-helper{color:var(--color-text-secondary);margin-bottom:20px;font-size:15px}.intro-options{flex-direction:column;gap:12px;display:flex}.intro-option{text-align:left;width:100%;font-size:16px;font-weight:600;font-family:var(--font-body);color:var(--color-text);border:2px solid var(--color-border);cursor:pointer;background:#fff;border-radius:12px;padding:16px 18px;transition:border-color .15s,background .15s;display:block}.intro-option:hover{border-color:var(--color-brand);background:#fafdf0}.intro-option.selected{border-color:var(--color-brand);background:#f4f9dd}.intro-contact-fields .field{margin-bottom:18px}.intro-contact-fields label{margin-bottom:6px;font-size:14px;font-weight:600;display:block}.intro-contact-fields input{width:100%;font-size:16px;font-family:var(--font-body);border:1px solid var(--color-border);color:var(--color-text);box-sizing:border-box;background:#fff;border-radius:8px;padding:12px 14px}.intro-contact-fields input:focus{border-color:var(--color-brand);box-shadow:0 0 0 3px var(--color-brand-ring);outline:none}.intro-honeypot{width:1px;height:1px;position:absolute;top:auto;left:-9999px;overflow:hidden}.intro-continue{margin-top:8px}.intro-nav{margin-top:20px}.intro-back{color:var(--color-text-secondary);cursor:pointer;background:0 0;border:none;padding:8px 0;font-size:15px;font-weight:600}.intro-back:hover{color:var(--color-text)}.intro-sending{text-align:center;color:var(--color-text-secondary);padding:32px 0}.intro-success{text-align:center;padding:16px 0}.intro-success h3{font-family:var(--font-heading);margin-bottom:12px;font-size:1.6rem;font-weight:800}.intro-success p{color:var(--color-text-secondary);line-height:1.65}.intro-direct{color:var(--color-text);margin-top:16px;font-weight:600}.intro-alt{color:var(--color-text-secondary);margin-top:24px}.intro-visit{padding:64px 20px}.intro-visit-inner{grid-template-columns:1fr 1fr;align-items:start;gap:32px;max-width:1000px;margin:0 auto;display:grid}.intro-visit h2{font-family:var(--font-heading);margin-bottom:16px;font-size:clamp(1.5rem,4vw,2.2rem);font-weight:800}.intro-visit p{margin-bottom:16px;line-height:1.7}.intro-faq{max-width:760px;margin:0 auto;padding:16px 20px 72px}.intro-faq h2{font-family:var(--font-heading);text-align:center;margin-bottom:24px;font-size:clamp(1.5rem,4vw,2.2rem);font-weight:800}.intro-faq details{border:1px solid var(--color-border);border-radius:12px;margin-bottom:12px;padding:18px 20px}.intro-faq summary{cursor:pointer;font-size:16px;font-weight:700;font-family:var(--font-heading)}.intro-faq details p{color:var(--color-text-secondary);margin:12px 0 0;line-height:1.65}@media (width<=720px){.intro-visit-inner{grid-template-columns:1fr}.intro-form-wrap{padding:28px 20px}}.programs-section{color:#fff;background:#191919;padding:64px 0 72px}.programs-inner{max-width:1100px;margin:0 auto;padding-left:20px;padding-right:20px}.section-eyebrow{font-family:var(--font-heading);text-transform:uppercase;letter-spacing:.08em;color:var(--color-brand);text-align:center;margin-bottom:24px;font-size:14px;font-weight:700}.programs-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:20px;display:grid}.program-card{background:#141414;border:1px solid #222;border-radius:14px;flex-direction:column;padding:25px;transition:all .3s;display:flex}.program-card:hover{border-color:#c5da52;transform:translateY(-5px)}.program-card h2{color:#c5da52;text-transform:uppercase;margin-bottom:10px;font-family:Inter Tight,Arial,sans-serif;font-size:20px;font-weight:700;line-height:1.25}.program-card p{color:#ccc;flex:1;margin-bottom:12px;font-size:14px;line-height:1.6}.program-link{color:#c5da52;font-family:Inter Tight,Arial,sans-serif;font-size:14px;font-weight:600;text-decoration:none}.program-link:hover{text-decoration:underline}.start-strip{background:#f6f6f6;padding:56px 0 64px}.start-inner{text-align:center;max-width:1100px;margin:0 auto;padding-left:20px;padding-right:20px}.start-title{font-family:var(--font-heading);text-transform:uppercase;letter-spacing:.01em;margin-bottom:32px;font-size:clamp(1.6rem,4vw,2.4rem);font-weight:800}.start-steps{text-align:left;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:24px;margin:0 0 36px;padding:0;list-style:none;display:grid}.start-step{border:1px solid var(--color-border-subtle);background:#fff;border-radius:12px;align-items:flex-start;gap:16px;padding:20px;display:flex}.start-num{background:var(--color-brand);color:#000;width:44px;height:44px;font-family:var(--font-heading);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:20px;font-weight:800;display:flex}.start-step h3{font-family:var(--font-heading);margin-bottom:6px;font-size:17px;font-weight:700}.start-step p{color:var(--color-text-secondary);margin:0;font-size:14px;line-height:1.55}.location-section{border-top:1px solid var(--color-border-subtle);background:#fff;padding:64px 0 72px}.location-inner{grid-template-columns:1fr 1fr;align-items:start;gap:40px;max-width:1100px;margin:0 auto;padding-left:20px;padding-right:20px;display:grid}.location-info h2{font-family:var(--font-heading);text-transform:uppercase;letter-spacing:.01em;margin-bottom:20px;font-size:clamp(1.6rem,4vw,2.2rem);font-weight:800}.location-info h3{font-family:var(--font-heading);text-transform:uppercase;letter-spacing:.05em;margin:24px 0 12px;font-size:16px;font-weight:700}.location-address{color:var(--color-text-secondary);font-size:16px;font-style:normal;line-height:1.7}.location-address p{margin-bottom:8px}.location-address a{color:var(--color-brand);font-weight:600;text-decoration:none}.location-address a:hover{text-decoration:underline}.location-hours{margin:0;padding:0;font-size:14px;list-style:none}.location-hours li{border-bottom:1px solid var(--color-border-subtle);color:var(--color-text-secondary);justify-content:space-between;gap:12px;padding:6px 0;display:flex}.location-hours li span:first-child{color:var(--color-text);font-weight:600}.location-map-frame{border:0;border-radius:12px;width:100%;min-height:380px;display:block}@media (width<=760px){.location-inner{grid-template-columns:1fr}}.cta-band{color:#fff;text-align:center;background:#191919;padding:64px 0 72px}.cta-inner{max-width:720px;margin:0 auto;padding-left:20px;padding-right:20px}.cta-band h2{font-family:var(--font-heading);text-transform:uppercase;letter-spacing:.01em;color:var(--color-brand);margin-bottom:16px;font-size:clamp(1.8rem,5vw,2.6rem);font-weight:800}.cta-band p{color:#ffffffd9;margin-bottom:28px;font-size:17px;line-height:1.6}.faq-section{border-top:1px solid var(--color-border-subtle);background:#fff;padding:64px 0 72px}.faq-inner{max-width:800px;margin:0 auto;padding:0 20px}.faq-title{font-family:var(--font-heading);text-transform:uppercase;text-align:center;letter-spacing:.01em;margin-bottom:32px;font-size:clamp(1.6rem,4vw,2.4rem);font-weight:800}.faq-list{flex-direction:column;gap:12px;display:flex}.faq-item{border:1px solid var(--color-border-subtle);background:var(--color-bg-subtle);border-radius:12px;padding:0 20px}.faq-q{font-family:var(--font-heading);cursor:pointer;justify-content:space-between;align-items:center;gap:16px;padding:18px 0;font-size:1.05rem;font-weight:700;list-style:none;display:flex}.faq-q::-webkit-details-marker{display:none}.faq-q:after{content:"+";color:var(--color-brand);flex-shrink:0;font-size:1.5rem;font-weight:400}.faq-item[open] .faq-q:after{content:"−"}.faq-a{color:var(--color-text-secondary);margin:0;padding:0 0 20px;line-height:1.6}.wod-caption{text-align:center;color:var(--color-text-secondary);margin:0 0 20px;font-size:1rem}