Normal Hours on MONDAY!!!
Don’t forget to get your tickets for the SacTown Throwdown this weekend! We are sending 3 teams and would love to have you all out to spectate and cheer everyone on! East Sac always puts on a great event and we will have a few tents, chairs etc. for everyone to hang out between WOD’s.
Here is the link for tickets: http://sttd13.eventbrite.com/
Your work for today,
1RM Power Clean
12 Min AMRAP
2 count lateral bar jumps
Deadlift 225/155 (Or 50% of 1RM)