Tabata Hollow Rock/hold
For today’s skill we’ll spend four minutes working on your best hollow hold or hollow rock. The most important point of the hollow is keeping your low back engaged and in contact with the floor. If you need to, bring in your arms and legs so you can hold that position.
Workout of the day
AMRAP in 20 Minutes
30 jumping squats
This workout is a twenty minute couplet of thirty jumping squats and fifteen burpees. For the jumping squats you’ll want to slow down your cadence a bit so you can maintain a jump with both of your feet leaving the ground. Burpees can be done in place with a small jump and clap overhead to finish the rep.
standard: air squats, vanilla burpees
rx: jumping squats, vanilla burpees
sport: jumping squats, vanilla burpees w/ a vest
overachiever: jumping squats, vanilla burpees w/ a vest