$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- January 30, 2026
Skill
Front Squat
2-2-2-2-2
Work up in weight for a heavy double for the day or choose one weight and carry it across for five sets. If you are planning to go heavy remember that we never spot someone who is front squatting. Take an extra step back from the rack so that you have room to dump your bar if needed. Focus on a tight core and high elbows as you drive up out of each squat.Workout of the Day
AMRAP in 12 minutes
3 Deadlifts
12 Lateral Burpees
standard: 155/105 lb
rx: 225/155 lb
sport: 275/185 lb
Load up your barbell to a moderately heavy workout weight that allows you to perform a set of 3 deadlifts unbroken when fresh. If you are going a little heavier than normal today pay special attention to your midline positioning while under load. Break it up as you need to when you are fatigued but keep your back straight. For lateral burpees it’s chest to deck and then a hop over the bar to complete your rep. Scale to step overs if jumping is not in the cards for today.