$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- October 23, 2025
Skill
8 minute unbroken double under ladder
2-4-6-8-10 …
or
5-10-15-20-25 …
or
10-20-30-40-50 …
Rest as needed between unbroken sets. Restart if you trip up
Use today to establish a baseline for your jump rope skills; you don’t need to stick to the rep scheme of 5-10-15-20… any linear progression of difficulty will do. Below is a list of double under drills and progressions in ascending order of difficulty. For today you can pick any of the skills and then work your way across the rep progressions. Your coach can also help explain and guide you through the progressions in class.
Single unders with a double under attempt every 3,5 or 10 reps.
Fast single unders: 10-20-30-40-50-60…
Alternating fast and slow single unders every 5 reps: 10-20-30-40-50-60
Double unders: 5-10-15-20-25-30
Double unders (big jumps): 20-40-60-80-100-120…Workout of the day
AMRAP in 20 Minutes
10 alternating dumbbell squat clean thrusters
10 alternating dumbbell power snatch
10 burpee box jumps
Today’s workout definitely on the longer side! You’ll become good friends with your dumbbell by the end of the workout so choose wisely. Ideally you should pick a weight you can move easily and with proper form even under fatigue by performing multiple reps in a row.
standard: 35/20 lb, step-ups
rx: 50/35 lb, 24/20″
sport: 65/45 lb, 24/20″