$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- January 10, 2026
Workout of the Day
3 rounds of
6 minutes on 2 minutes off
1-2-3-4-5-6…
cleans
10-20-30-40-50-60…
double unders
You have three separate six-minute work periods of cleans and double unders, start each work period with 1 and 10 reps and climb the ladder as high as possible. After each interval, you will rest for two minutes, add weight to your bar, and restart the ladder back at 1 clean and 10 double unders. Since the volume resets but the weight increases, you’ll want to choose your three weights wisely so you can still move the barbell efficiently in the final round. In the end your score will be the weight + rounds and reps you complete in the final interval.
standard: starting weight 115/85 lb
rx: starting weight 135/95
sport: starting weight 185/135SWEAT
2 rounds through the following:
AMRAP in 5 minutes
5 calorie row
10 walking lunge steps
AMRAP in 5 minutes
3 push ups
2 burpees
1 jumping pull-up
AMRAP in 5 minutes
5 calorie bike
10 jumping squats
rest one minute between each AMRAP
If class is large today we can switch up the order that the three workouts are completed. Your scores today will be your lowest score of each AMRAP so do your best to stay consistent on your second time through each one!