$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- November 15, 2025
Workout of the Day
AMRAP in 10 minutes
calories on the rower*
*E2MOM 20 wall ball shots
rest 2 minutes
AMRAP in 10 minutes
air assault bike calories *
*E2MOM 5 power snatches
You’ll have two scores for today’s workout; your total calories rowed at the end of workout 1 and your total calories on the bike at the end of workout 2. The order of the workouts can be switched in order to share machines in a bigger class. There are 3 suggested rep schemes for wall ball shots. You’ll want to be able to get those reps done in under a minute each round. Choose a weight for the snatches that has you working in mostly singles or sets of 2 or 3 at the most.
standard: 15 wall balls 14/10 lb., 95/65 b.
rx: 20 wall balls 20/14 lb., 135/95 lb.
sport: 25 wall balls 20/14 lb., 155/105 lb.