• November 30, 2025

    Workout of the Day

    AMRAP in 20 minutes
    5 toes to bar
    10 goblet lunges
    15 kettlebell swings

    Choose a kettlebell today that you can get through both the swings and lunges in 1-2 sets. Spend some time going over the toe to bar skill and settle on a version that allows you to practice the desired kipping cadence while also getting some good work in.

    standard: 24/16 kg.
    rx: 28/20 kg.
    sport: 32/24 kg., 10 toes to bar