$99/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
Due to Covid-19 restrictions you must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- June 28, 2025
Workout of the Day
Every 5 minutes for 5 rounds:
8 push jerks
16 deadlifts
400 meter run
Focus on the push jerks when you’re choosing your weight today; the bar should be light enough that doing all 8 in a single set is possible every round. No need to actually execute on that if it seems like it would be too aggressive of a pace, but it shouldn’t be out of the question. Hang on for the 16 deadlifts after your push jerks, and check your time when you get in from each run. Record the slowest of your 5 times.
standard: 85/55
rx: 115/85
sport: 135/95
metcon: 5×3:00 on, 2:00 off