- June 25, 2026
Skill
EMOM for 10 minutes
1 clean and jerk
We’ll spend ten minutes today working on our clean and jerk. A squat clean and split jerk will usually be your best bet in terms of getting weight on the bar but the choice is up to you for this one. Id you’re new to the lift or working through a mobility issue feel free to work on the power clean and/or push jerk today. Either way you should start light and only increase the weight if your form and mechanics are sound.Workout of the Day
With a clock set for 15 minutes
50, 35 or 20 pull-ups
then
AMRAP in remaining time of
21 sit ups
12 box jumps
This workout begins with a pull-up buy-in, followed by as many rounds as possible of sit-ups and box jumps in the remaining time.
To scale the pull-ups, perform jumping pull-ups or ring rows. To scale the box jumps, use a lower box or perform step-ups
standard: 20/20″, 20 pull-ups
rx: 24/20″, 35 pull-ups
sport: 24/20″, 50 pull-ups