$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- February 07, 2026
Workout of the Day
4 rounds of 4 minutes on 1 minute off
To start each round, run 400m, 300m, 200m and 100m, respectively
then
AMRAP in your remaining time of
5 front squats
5 push presses
We’ll have 19 minutes on the clock today for this 4 round workout. You’ll have 4 opportunities to complete as many rounds and reps as possible of 5 front squats and 5 push presses. Prior to your work on the barbell you’ll run the distance alloted for that round and rest 1 minute between rounds. In the end your score will be the total number of rounds and additional reps you complete across all four work periods.
standard: 95/65 lb
rx: 115/85 lb
sport: 135/95 lbSWEAT
8 rounds of 3 minutes on 1 minute off alternating between
15 box jumps 24/20″
30 sit ups
max reps burpees
AND
15/12 calories on the rower
30 ring rows
max reps burpees
You’ll alternate between these two AMRAP’s until you’ve completed 4 rounds of each. Your score will be your burpees.