- June 29, 2026
Skill
6x90s
4 front squats
We’re lifting on the clock again today. Spend some time warming up and working up in weight before starting the interval. Your first set on the clock should be a working set. If classes are large we will pair up and share bars and racks with one partner following the other. Last week we completed 2 reps every 90s and this week it’s 4. See how close you can get to your weight from last week with more reps!Workout of the Day
AMRAP in 12 minutes
wall ball shots*
*6 alternating dummbell snatches EMOM
Your score today will be your total wall ball shots. The tricky part of this workout is that each minute will start with 6 alternating dumbbell snatches. Make sure to choose a dumbbell you are comfortable with and can keep the 6 reps unbroken throughout the workout. Can you make it to 150? 🤪
standard:40/25 lb., 16/12 lb.
rx: 50/35 lb., 20/14 lb.
sport: 65/45 lb., 25/20 lb.