$99/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
Due to Covid-19 restrictions you must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- July 16, 2025
Skill
Front Squat
6 sets of 3 reps
Increase by 5-10 pounds from last session, holding the same weight across all 6 sets. Target about 70% of your max if you haven’t done this yet. We’ve got two more weeks of this after today’s.Workout of the Day
4 rounds for time:
15 toes to bar
200 meter run
25 wall balls
16 minute time cap
Scale the range of motion on the toes to bar so that you’re able to finish the 15 reps in no more than 3 or 4 sets. Grab a wall ball weight with which an unbroken set of 25 doesn’t seem impossible; you don’t have to do that during the workout, but if it’s out of the question you might be going a bit too heavy.
standard: 12/8
rx and sport: 20/14
metcon: 4×2:00 on, 1:00 off