WHERE DAVIS, CA GETS STRONGER
Trade your tired routine for a program that gets results and keeps you coming back.
Increase your energy, build real strength and make your workout the highlight of your day.
- August 23, 2026by Matt Pedri
Workout of the Day
AMRAP in 20 minutes
400m run
200m pinch plate carry
20 burpee box jumps
Grab two bumper plates and a plyo box for today’s workout. We’ll start with a 400-meter run, and then you’ll come back to the gym and grab your bumper plates and carry them 200 meters, holding them at your sides. 200 is a fairly long carry, so be conservative if you need to; it’ll get challenging no matter what.
When you’re inside the gym, you’ve got to knock out 20 burpee box jumps. If jumping is a challenge, you can always do step-ups or vanilla burpees. In the end, your score will be all the rounds you complete plus any additional reps in your last incomplete round. Remember that you can always shorten that last run or carry to get it in under the time cap if need be.
standard: 15/10 lb, 20/20″
rx: 25/15 lb, 24/20″
sport: 35/25 lb, 24/20″
DAVIS LOVES COMMUNITY FITNESS
EXCELLENTTrustindex verifies that the original source of the review is Google. I look forward to working out at Community fitness. Not only are the classes fun, the coaches are super knowledgeable and patient. A very welcoming community.Posted on GoogleTrustindex verifies that the original source of the review is Google. The coaches here are absolutely amazing. They helped correct my form on many lifts that I had been improperly taught by other trainers. Every workout can be tailored to your specific abilities, needs, and injuries. Would highly recommended to anyone!Posted on GoogleTrustindex verifies that the original source of the review is Google. Ample space and well-equipped, but more importantly, great coaching for all levels and great community.Posted on GoogleTrustindex verifies that the original source of the review is Google. Coaches are knowledgeable and accommodating. They’ll work with you wherever you are on your fitness journey, modifying exercises based on your comfort and mobility. Other members are super kind. Absolutely no ego in this gym.Posted on GoogleTrustindex verifies that the original source of the review is Google. Posted on GoogleTrustindex verifies that the original source of the review is Google. Terrific community! Some terrific athletes at the gym but I’ve been comfortable modifying workouts to accommodate my 60yo body. Proof anyone can do it. But it’s really about the friends and people you will meet if you stick with it!Posted on GoogleTrustindex verifies that the original source of the review is Google. Community Fitness Davis is a first-class gym and it is a great place for fitness! CFD owners, Matt and Kirsten, have created an incredible community where they welcome members of all skill levels. Coaches are well-trained, flexible and high-quality instructors.Posted on GoogleTrustindex verifies that the original source of the review is Google. Perfect place to have crossfit classes! Patient and professional trainers!!! Highly recommended!Posted on GoogleTrustindex verifies that the original source of the review is Google. Posted on GoogleTrustindex verifies that the original source of the review is Google. Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more