- September 07, 2026
Workout of the Day
AMRAP in 12 minutes
2-4-6-8-10 …
lateral burpees over dumbbell
dumbbell goblet lunge steps
rest 2 minutes
AMRAP in 12 minutes
2-4-6-8-10 …
push-ups
kettlebell swings
If our class is large today we’ll get into pairs to share dumbbells and kettlebells and the order of the workouts can be switched for one partner. You’ll want a kettlebell that you’re comfortable swinging for larger sets and a dumbbell that you can hang on to for big lunge sets as well.
standard: 40/25 lb, 24/16 kg.
rx: 50/35 lb, 28/20 kg.
sport: 65/45 lb, 32/24 kg.