Skill

deadlift
7-7-7

Work up in weight or carry one weight across for all three sets of seven. Sets this large might feel unfamiliar so warm up with some lighter sets of seven on your way up to your working sets so that you know what to expect!

Workout of the Day

AMRAP in 12 minutes
3-6-9-12-15…
power clean
box jump

Choose a power clean weight that has you working in small sets or quick singles. Box jumps can be scaled by height or by performing step ups. Pace yourself early and use the first few rounds to establish a sustainable pace rather than redlining in the “warm up” rounds.


standard:95/65 lb., step ups
rx: 135/95 lb., 24/20″
sport: 155/105 lb., 24/20″