WHERE DAVIS, CA GETS STRONGER
Trade your tired routine for a program that gets results and keeps you coming back.
Increase your energy, build real strength and make your workout the highlight of your day.
- April 29, 2026
Skill
12×45 seconds
3 push press
Work up in weight or choose one weight across all twelve rounds for a set of three push presses. Focus on a vertical dip and drive and be sure to squeeze your quads as you drive the bar overhead to avoid accidentally dropping under and doing a push jerk.