$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- February 13, 2026
Skill
EMOM for 10 minutes
[odd] Straight set of strict pull-ups
[even] Straight set of ring push-ups
Spend ten minutes today working on some isolated upper body strength. On the odd minutes knock out a straight set of strict pull-ups. If breaking up the set spend about 20 seconds working and leave most of the minute for rest. Using the same rep scheme you’ll perform ring push-ups with the rings lowered near the floor. Scale to knee push-ups or push ups on the floor.Workout of the Day
3 rounds for time
400m run
21 Kettlebell Swings
21 Box Jumps
~ 18 minute time cap
Today’s workout is a three round triplet of some classic movements. Use a kettlebell weight light enough that you can knock out all 21 reps in 2-3 sets. The box jump volume is also high so practice a steady cadence of jumping up an stepping down under control rather that trying to sprint through the round.
standard: 24/16 kg, 20/12″
rx: 28/20 kg, 24/20″
sport: 32/24 kg, 24/20″