$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- February 06, 2026
Skill
EMOM for 10 minutes
1 power clean + 1 hang power clean
You’ll spend ten minutes working on the power clean today. At each interval start from the floor and then reset your stance for the second rep from the hang. In the power clean we’ll meet the bar in a partial squat before standing up. If you are new to the lift start light and increase the weight when you’re confident you can repeat the movement without your technique breaking down.Workout of the Day
12 Rounds of 30 seconds at each station
Air Assault Bike for Calories
Kettlebell Swings
Rest
In this workout we’ll partner up in groups of 2 or 3 and share a bike while rotating through each station. The work period for each interval is fairly short so transition quickly and keep the intensity high. In the end your score will be the total number of reps and calories you completed across all 12 rounds.
standard: 24/16 kb
rx: 28/20 kg
sport: 32/24 kg