$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- February 09, 2026
Skill
Deadlift
3-3-3-3-3
Work up to a heavy set of three deadlifts today over five sets. You can also choose to stick with one weight for all sets rather than build as you go. Focus on a strong and controlled pull from the floor as well as a controlled descent going into your second and third reps.Workout of the Day
AMRAP in 12 minutes
3-6-9-12-15 …
Lateral burpees
Thrusters
Today’s workout is a fast moving couplet of thrusters and burpees over the bar. Choose your weight wisely for the thrusters. Keep the load light enough that you’ll be able to do large sets under fatigue. For lateral burpees the most difficult variant will be jumping over the bar so scale to step-overs if needed.
standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb