$99/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
Due to Covid-19 restrictions you must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- July 15, 2025
Skill
EMOM for 10 minutes:
Snatch Pull plus Power Snatch
Use the snatch pull to prime yourself on good positioning and a powerful extension, then try to carry that over into the power snatch on rep two. Feel free to go heavy as long as your form doesn’t start breaking down (back the weight up if it does).Workout of the Day
AMRAP in 8 minutes:
30 crossovers
10 hang power snatches
Use a light enough weight on the barbell that you can hold onto unbroken sets of ten for one or two rounds. If the rx weight is light enough that you could go unbroken the whole workout, consider bumping up to the sport weight. Modify the jump rope volume and difficulty to take no more than about 30-45 seconds per round.
standard: 55/45
rx: 75/55
sport: 95/65
metcon: 4×1:40 on, 0:20 off