WHERE DAVIS, CA GETS STRONGER
Trade your tired routine for a program that gets results and keeps you coming back.
Increase your energy, build real strength and make your workout the highlight of your day.
- August 16, 2026by Matt Pedri
Workout of the Day
Every 5 minutes for 20 minutes
[0:00, 10:00]
200m run with a medince ball
20 step overs with a medicine ball
then max effort row for calories
[5:00, 15:00]
200m run with a medince ball
20 step overs with a medicine ball
then max effort air assault bike for calories
We’ll set the clock to a 5-minute interval timer running for four rounds. Start by running 200m with a med ball, carrying it any way that you like, and then progress immediately into a challenging set of 20 step-overs with that same med ball. You’ll finish each round with a max-effort row or bike, accumulating as many calories as you can with your time remaining. In the end, your score will be the total number of calories you accumulate across all four rounds.
standard: 16/12 lb, 20/20″
rx: 20/14 lb, 24/20″
sport: 25/20 lb, 24/20″
DAVIS LOVES COMMUNITY FITNESS
EXCELLENTTrustindex verifies that the original source of the review is Google. I look forward to working out at Community fitness. Not only are the classes fun, the coaches are super knowledgeable and patient. A very welcoming community.Posted on GoogleTrustindex verifies that the original source of the review is Google. The coaches here are absolutely amazing. They helped correct my form on many lifts that I had been improperly taught by other trainers. Every workout can be tailored to your specific abilities, needs, and injuries. Would highly recommended to anyone!Posted on GoogleTrustindex verifies that the original source of the review is Google. Ample space and well-equipped, but more importantly, great coaching for all levels and great community.Posted on GoogleTrustindex verifies that the original source of the review is Google. Coaches are knowledgeable and accommodating. They’ll work with you wherever you are on your fitness journey, modifying exercises based on your comfort and mobility. Other members are super kind. Absolutely no ego in this gym.Posted on GoogleTrustindex verifies that the original source of the review is Google. Posted on GoogleTrustindex verifies that the original source of the review is Google. Terrific community! Some terrific athletes at the gym but I’ve been comfortable modifying workouts to accommodate my 60yo body. Proof anyone can do it. But it’s really about the friends and people you will meet if you stick with it!Posted on GoogleTrustindex verifies that the original source of the review is Google. Community Fitness Davis is a first-class gym and it is a great place for fitness! CFD owners, Matt and Kirsten, have created an incredible community where they welcome members of all skill levels. Coaches are well-trained, flexible and high-quality instructors.Posted on GoogleTrustindex verifies that the original source of the review is Google. Perfect place to have crossfit classes! Patient and professional trainers!!! Highly recommended!Posted on GoogleTrustindex verifies that the original source of the review is Google. Posted on GoogleTrustindex verifies that the original source of the review is Google. Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more