$149/mo for 2 months!
It only takes two months to be completely hooked on CFD! Any new member can start with this limited time offer to experience all of the fun you’ll have while getting fit!
- Two months at our starter price
- Unlimited Access
- Daily Open Gym
- Guided Classes
- Community Events
Drop-ins
Visiting athletes or prospective members that are interested in trying out the gym may drop in to any class.
You must pre-pay and RSVP in the pushpress member app.
- Come to any class or day
- Visiting members or prospective clients
- Valid for Six Months
- February 21, 2026
Workout of the Day
8 Rounds of 2 minutes to complete
40 double unders
then
max reps clean & jerks
rest 1 minute between rounds
You’ll have eight opportunities to complete as many clean and jerks as possible in this interval workout. Each round starts with a buy-in of 40 double unders. Scale your double unders by reducing the volume such that you can finish your attempts with at least a minute to do clean and jerks.
standard: 115/85 lb
rx: 155/105 lb
sport:185/135 lbSWEAT
5 minutes at each station:
50 hand release push ups
max reps box jumps
rest 1 minute
50 kettlebell sumo deadlifts 24/16 kg
max reps bike cals
rest 1 minute
50 jumping lunges
max reps shuttle runs
rest 1 minute
25 box jumps
max hand release push ups
rest 1 minute
25/20 bike cals
max kettlebell sumo deadlifts
rest 1 minute
25 shuttle runs
max jumping lunges