WHERE DAVIS, CA GETS STRONGER

Trade your tired routine for a program that gets results and keeps you coming back.

Increase your energy, build real strength and make your workout the highlight of your day.

Discover the Difference
  • July 24, 2026
    by Matt Pedri

    Skill

    Deadlift
    7-7-7

    Spend some time warming up your deadlift to a weight you feel confident you can hang on to for 7 reps. Stick with one weight for all 3 sets or add weight as you go if things are feeling good. Focus on staying tight and engaged through every rep and if your grip starts to go try out a mixed grip with one hand facing each way to really lock in on the bar.

    Workout of the Day

    AMRAP in 12 minutes
    2-4-6-8-10…
    Alternating dumbbell snatch
    Box jumps

    standard: 40/25 lb. 20/20″
    rx: 50/35 lb. 24/20″
    sport: 65/45 lb. 24/20″

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