Skill

front squat
7-7-7-7-7

Work up to a heavy set of 7 today, or choose one weight and carry it throughout all five sets. When it comes to the load on your bar you’ll want it to be fairly light when compared o your one rep max but slightly heavier than your workout weights. Remember to keep your elbows up and the bar pinned in the front rack. If you’re feeling any downward pressure on the wrist, that likely means the bar is falling forward

Workout of the Day

AMRAP in 12 minutes

3-6-9-12-15…
burpees
toes to bar

Today’s workout has a rep scheme that ascends in difficulty so take those first couple of rounds to establish a sustainable pace. For the toes to bar, choose a set size that allows you to maintain consistent form, even as the volume grows. To scale, perform hanging knee raises or sit-ups to keep moving through the 12-minute window.