Workout of the Day
Every 7 minutes for 3 rounds:
30 goblet squats
50 sit ups
30 kettlebell swings
Rest in the remainder of the 7 minutes.
Post your slowest of the three times to the board and SugarWOD.
Use a kettlebell that lets you finish the 30 swings in no more than 4 sets. Your core will be pretty tired by the time the swings roll around, so pay extra attention to keeping good positioning.
standard: 16/12
rx: 28/20
sport: 32/24
metcon: 3×5:00 on, 2:00 off
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