March 26, 2023

Workout of the Day
AMRAP in 10 minutes:
20 push ups
20 goblet lunges

5 minute rest

AMRAP in 10 minutes:
25/20 calories
20 goblet lunges

standard: single 35/20 lb dumbbell
rx: single 50/35 lb dumbbell
sport: double 45/30 lb dumbbell front rack lunge
metcon: 10:00 on, 5:00 off, 10:00 on