Skill
EMOM for 10 minutes:
Clean Pull plus Power Clean
Focus on your positioning and power on the clean pull, then follow through to the shoulders with rep two; load it up to a heavy weight as long as it stays pretty.
Workout of the Day
AMRAP in 10 minutes:
3-6-9-12-15-18… etc
Lateral Burpees
Before each round of burpees, complete 2 power cleans
You’ll be working with a very challenging weight on the cleans today; use the heaviest weight that you’re comfortable hitting in a workout, and take your time before each rep so that you can keep your technique solid. Settle into a steady pace on the burpees, avoiding a fast burst that gasses you out for the cleans.
standard: 95/65
rx: 155/105
sport: 185/135
metcon: 4×2:00 on, 0:30 off
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