Workout of the day
3 rounds of 7 minutes on 2 minutes off
500m run
30 lateral burpees
max reps front squats
standard: 95/65 lb
rx: 135/95 lb
sport: 155/105 lb
Attack the run and burpees aggressively to leave maximum time for the Front Squats, as your score is the total reps accumulated across all three rounds. Choose a barbell weight that allows you to hit quick, repeatable sets under fatigue. If necessary, scale the run distance or reduce the burpee reps to ensure you have at least 1-2 minutes for the Front Squats each round.
Leave a Reply