Workout of the Day
AMRAP in 20 minutes
2-4-6-8-10 … *
alternating devil press
weighted step over
* 200 m run after each round
Choose one dumbbell for your devil press and the step overs today. If one of the two movements is more difficult for you make sure to select your weight based on that movement. You’ll be following an ascending rep scheme going up by 2 reps each round and completing a 200 m run to complete each round.
standard: 30/20 lb., 20/20″
rx: 50/35 lb., 24/20″
sport: 65/45 lb., 24/20″
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