Skill
EMOM for 10 minutes
push jerk + split jerk
Spend some time practicing the push jerk and split jerk today. You can choose to stick with one weight for all ten sets or add weight as you go.
Workout of the Day
AMRAP in 15 minutes
100M uneven farmer carry
200M run
20 dumbbell goblet lunge steps
For today’s workout you’ll need one kettlebell and one dumbbell. Your ketttlebell and dumbbell should be close to the same weight. You’ll use the dumbbell for goblet lunges so make sure to choose a weight that you are comfortable with for this movement as well as the farmers carries.
standard: 16/12 kg., 30/20 lb.
rx: 28/20 kg., 50/35 lb.
sport: 32/24 kg, 65/45 lb.