Skill
Every 90 seconds for 8 rounds
straight set of pull-ups + straight set of push-ups
You can choose between kipping or strict pull-ups for today’s skill work. The goal of this skill work is to push your set sizes for both the pull-ups and the push-ups and then try your best to recover in whatever time you have remaining. Be smart not to go too far though, you’ll want to make sure not to hit failure on either movement.
Workout of the Day
AMRAP in 12 minutes
6 deadlift
12 burpee over bar
It’s ok for your bar to be on the heavier side today but make sure you can start out with six reps unbroken with the weight that you choose. Settle in to a consistent pace on the burpees so that you can transition quickly back to the deadlifts in the next round.
standard: 135/95 lb.
rx: 185/135 lb.
sport: 225/155 lb.