Workout of the Day
ONE CLASS TODAY AT 9AM!
We will be CLOSED tomorrow
HAPPY THANKSGIVING!
AMRAP in 25 Minutes
5 push-ups
10 goblet squats
15 sit-ups
10 jumping lunges
5 burpees
You’ll just need a dumbbell or a kettlebell for today’s workout! We’ll bring the loud music and the fun! Hope to see you for a fun kick off to the holiday!
standard: 30/20 lb. OR 12/8 kg.
rx: 50/35 lb. OR 24/16 kg.
sport: 65/45 lb. OR 28/20 kg.