Skill
EMOM for 10 minutes
10 double unders + 3 deadlifts
You’ll start each minute with a small set of double unders before moving on to a set of 3 deadlifts. Treat this as strength work and plan to work with a weight that is heavier than you would do in a workout. Feel free to add weight every couple rounds if you feel up for it.
Workout of the Day
AMRAP in 15 minutes
30 sit-ups
10 front rack lunge steps
This rep scheme might look familiar if you came in on Monday but will probably feel a lot different. We’re challenging you with a heavy front rack lunge today so if you’ve been working with the same weight for awhile today is the day to bump it up a bit. Make sure your technique and mechanics are sound with whatever weight you choose to work with today.
standard: 95/65 lb.
rx:135/95 lb.
sport: 165/115 lb.