Skill
Back Squat
5-5-5-5-5
Work up in weight for a set of 5 or choose one weight and carry it across for five sets. If you are planning to go heavy remember to ask for two spotters and make sure your coach has gone over how to spot safely. Focus on an upright torso and tight core as you drive up out of each squat.
Workout of the Day
AMRAP in 12 minutes
20 jumping lunges
12 kettlebell swings
Today’s workout is simple but will get spicy real quick! Make sure to control your decent on each jumping lunge as you bring your knee to the ground. Use a kettlebell you are comfortable with and have swung before or if you’re ready to make a jump in weight consider russian swings.
standard: 24/16 kg.
rx: 28/20 kg.
sport: 32/24 kg.