Workout of the Day
5 rounds of 3 minutes on 1 minute off
2-4-6-8-10…
push-up
goblet squat
restart back at 2 every round
For today’s couplet grab a dumbbell that you are comfortable squatting with and spend some time going over push-up options so you can find one that is right for you. You’ll spend each three minute interval working up through the push-up and goblet squat reps. Each interval will restart back at 2. To score today’s workout you will track your highest and lowest scoring rounds.
standard: 30/20 lb.
rx: 50/35 lb.
sport: 65/45 lb.