Workout of the Day
20 rounds of 45 seconds on 45 seconds off
2 power cleans
max reps lateral burpees
After a few days off who’s ready for some heavy power cleans and burpees?? There will be just one class today at 9am so make sure to be there if you’re wanting to get a workout in! If our class is large we will pair up and share barbells to make room for everyone! Hope to see you!
standard: 135/95 lb.
rx: 185/125 lb.
sport: 205/145 lb.