Workout of the Day
AMRAP in 20 minutes
12 goblet squats
9 kettlebell swings
6 push ups
Today’s AMRAP is fairly straightforward. Choose a kettlebell you are comfortable with as the rounds and reps will add up fast. Hold yourself to a high standard on the push ups even if you have to break them up into small sets of 2 or 3 or even singles.
standard: 24/16 kg.
rx: 28/20 kg.
sport: 32/24 kg. SHSPU