Skill
every 45 seconds for 12 rounds
1 power clean + 1 squat clean
add weight as you go if things are feeling good or stick with one weight for all twelve rounds. Take your time and focus on technique with each rep!
Workout of the Day
7 rounds of 90 seconds on 45 seconds off
12 alternating dumbbell snatches
max reps of wall ball shots in your remaing time
Today’s workout will be scored by the total number of wall ball shots you complete across 7 rounds. Start each round with a set of 12 dumbbell snatches using a weight that gets you all 12 reps in quick succession. The snatches don’t need to be unbroken but you’ll want to give yourself about 60 seconds to transition to the medicine ball and start scoring wall ball shots.