Workout of the Day
AMRAP in 12 minutes
20 goblet lunges
25 push ups
rest 3 minutes
AMRAP in 12 minutes
20 burpees over dumbbell
26 alternating dumbbell power cleans
You’ll need one dumbbell for our last two AMRAP’s of the year! Reminder that we will be running just one class today at 9AM followed by open gym from 10-12.
standard: 30/20 lb.
rx: 50/35 lb.
sport: 65/45 lb.