Skill
front squat
4-4-4-4-4
Work up to a heavy set of 4 today or choose one weight and carry it across for all five sets. Focus on an upright torso as you drive up out of each squat.
Workout of the Day
AMRAP in 15 minutes
15 box jumps
10 hang power cleans
5 strict press
The weight on your barbell should be decided by the strict press today. You’ll want to start with something you can complete the five press reps unbroken with when you start the workout. If a 24 or 20 inch box jump is too high consider a shorter box or stack of plates to jump to.
standard: 75/55 lb., 20/20″
rx: 95/65 lb., 24/20″
sport: 115/85 lb. 24/20″