Skill
front squat
3-3-3-3-3
Work up to a heavy set of 3 today or choose one weight and carry it across for all five sets. Focus on an upright torso as you drive up out of each squat.
Workout of the Day
AMRAP in 15 minutes
5 toes to bar
10 burpees
15 wall ball shots
Spend some time going over toes to bar to find an option that allows you to get some good work in every time you are on the bar. Settle in to a consistent pace on the burpees and wall balls. This workout is on the longer side so find a pace you can hold on to and stick with it!
standard: 14/10 lb.
rx: 20/14 lb.
sport: 10 toes to bar, 30/20 lb.