Skill
Every 45 seconds for 10 rounds
3 strict press
We’ll be working on overhead pressing strength today. With 10 rounds and a very short interval you’ll want to start at a weight similar to what you would use in a workout and maintain that for several rounds before increasing. Strict press tends to fall off quickly so add weight in small doses.
Workout of the Day
AMRAP in 15 minutes
10 air squats
7 kettlebell swings
4 push-ups
Speed is the name of the game today. The set sizes are small so set a goal of working continuously throughout the workout. A set of seven kettlebell swings is on the smaller side so this is a great opportunity to attempt a heavier weight than you might normally use. If you do scale up, start with reps that end at eye level rather than going all the way overhead.
standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg, SHSPU