Skill
12×45 seconds
2 power snatches
You can practice touch and go reps today or treat these reps as singles. Focus on a controlled pull from the floor followed by and explosive leg drive and a quick punch out as you pull yourself slightly under the bar to catch in the power position. Feel free to add weight if things are going well or stick with one weight for all 12 sets.
Workout of the Day
AMRAP in 15 minutes
30 sit-ups
20 step ups
10 deadilfts
Settle into a quick pace today and try to hold it for the full fifteen minute AMRAP. Consistency will definitely pay off in a workout like this. Choose a shorter box if needed for the step ups and scale the deadlift appropriately.
standard: 135/95 lb, 20/20″
rx: 185/135 lb., 24/20″
sport: 20 toes to bar, 225/155 lb., 24/20″