Skill
EMOM for 10 minutes
10 double unders
1 squat clean
Use this skill work as a chance to practice your double unders while getting under some weight on the bar. It can be fun to build in weight as you go with an EMOM like this and maybe even go for a PR in minute 10!
Workout of the Day
AMRAP in 10 minutes
7 kettlebell swings
4 thrusters
Today’s workout is all about intensity. With only ten minutes on the clock and small set sizes for both movements, the goal is to keep moving and minimize transition times between the swings and thrusters. Scale this workout by weight so that you can keep the sets of 7 and 4 unbroken through most if not all of the workout.
standard: 75/55 lb., 24/16 kg.
rx: 95/65 lb., 28/20 kg.
sport: 115/85 lb., 32/24 kg.