Workout of the Day
7 rounds of 1 minute at each station
wall ball shots
two arm dumbbell clean
rest
st: 30/20 lb, 16/12 lb
rx: 50/35 lb, 20/14 lb
sport: 65/45 lb, 30/20 lb
You will work for one minute each at two stations and rest for one minute for seven total rounds. The medicine ball weight you choose should be a familiar one. Use a weight light enough for you to work for most of the minute with 2-3 large sets. Two-arm dumbbell cleans can be tricky and definitely more difficult that their barbell counterpart at the same weight. Spend some time familiarizing yourself with the movement and select a pair of dumbbells that you can move efficiently. For common sizes we may want to partner up by sharing dumbbells and alternating stations.