Workout of the Day
AMRAP in 20 minutes
10 left arm overhead walking lunge
10 right arm overhead walking lunge
20 sit-ups
20 burpees at 0:00, 4:00, 8:00, 12:00 and 16:00
You’ll be working for 20 minutes today. You’ve got a couplet of 20 overhead walking lunges and sit-ups that will be scored by the total number of rounds and reps you get across the entire workout. To spice things up a bit we have a 20 burpee buy in every 4 minutes for a total of 5 times. Ideally you complete all 20 reps in under 2 minutes so scale the volume if needed. When it comes to the lunges you can scale by holding the dumbbell goblet style or ditch it completely if needed.
standard: 30/20 lb
rx: 50/35 lb
sport: 65/45 lb, 20 TTB