Sklll
EMOM for 10 Minutes
1 power clean + 3 front squats
We’ll spend 10 minutes today working up to a heavy front squat complex by working from the floor and starting with a power clean. If you’ve really dialed in your squat the power clean should be the limiting factor. Remember to reset your hands and feet if needed after the power clean to set your self up for a successful set of squats.
Workout of the Day
6 Rounds of 1 minute at each station
row for calories
two-arm dumbbell push press
rest
Today’s workout has us working in partners in order to share rowers and possibly the dumbbells as well. When it comes to choosing your dumbbell weight remember that we’re working with a pair of them so the difficultly level will increase significantly on an already difficult movement. Use a pair light enough that you can work through the minute in large sets!
standard: 30/20 lb
rx: 50/35 lb
sport: 65/45 lb