Workout of the Day
AMRAP in 20 Minutes
5 Pull-ups
10 Push-ups
15 Squats
standard: jumping pull-ups
rx: as written
sport: chest-to-bar pull-ups
Sweat
On a clock set for 30 minutes
5k bike or 2k row
Then
AMRAP in remaining time
100m farmers carry
30 gorilla rows
100′ walking lunge steps
15 burpees
Start with a long buy-in on the bike or rower and use the remaining time on the four movement AMRAP.