Workout of the Day
AMRAP in 20 minutes
5-4-3-2-1
power clean
push jerk
rest 1 minute and repeat
Today’s workout is a descending ladder of power cleans and push jerks, followed by a one-minute rest before starting over. Choose a moderate weight you can complete with quick single cleans and straight sets of jerks. In the end your score will be the total number of ladders you complete plus any additional reps in an incomplete ladder.