Workout of the Day
5 rounds with 1 minute at each station
air assault bike for calories
power snatch
strict press
rest
In this workout, we’ll partner up, and you will spend 1 minute working at each station followed by a 1-minute rest. Your final score is the total number of calories and reps completed across all 5 rounds. Power snatches and strict presses can be scaled by lowering the load. Make sure the weight is light enough to be completed in small sets; if you are forced to do singles, it is too heavy.
standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb
Leave a Reply