Skill
6-10 rounds not for time
max set of strict pull-ups
rest as needed between rounds
The amount of rounds you complete today may be dependant on the set sizes of your pull-ups. If you can complete large sets of strict pull ups you might need longer rest between your sets. Strict pull ups, banded pull ups, or ring rows are all great options today. Try to push yourself for those one or two extra reps even if it meana your set sizes decrease.
Workout of the Day
AMRAP in 15 minutes
200m run
12 burpees
20 alternating dumbbell power cleans
We’ve got a classic triplet today to kick off the week! All you’ll need for today’s workout is a dumbbell. You might find you can go a little heavier with the power clean than you might for a dumbbell snatch. Spend some time in the warm up figuring out what weight is best for you. The 20 reps do not need to be unbroken but you should be pretty comfortable with your dumbbell.
standard: 40/25 lb.
rx: 50/35 lb.
sport: 65/45 lb.
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