Workout of the Day
AMRAP in 20 minutes
200m run with medicine ball
10 push ups
50 double unders
10 push ups
Spend some time before the workout starts figuring out the best option for you to get through todays double serving of push ups. Working from your knees is always a great option but make sure to check in from time to time to see if you are ready to use a box or even start sprinkling in some push ups from your toes. You can hold the ball however you would like during the run so give a few options a try to find your favorite before the workout starts. Scale the double unders to a number or difficulty that has you with your jump rope for 1 minute or less when you are fresh.
standard: 16/12 lb., 25 double unders each round
rx: 20/14 lb., as written
sport: 25/20 lb., 40 drag rope double unders each round
SWEAT
15 rounds of 90s on 30s off
[1-5] 30s plank + max bike cals
[6-10] 30s plank + burpee to plate
[11-15] 30s plank + max see the light sit ups
If we have a big class this workout can be done in any order. Regardless of where you start you will always complete five rounds with one movement before moving on to the next. Keep track of all your reps across all 15 rounds if you want to report a score for today!
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