Skill
Tabata Row
Rest 1 minute
Tabata strict pull ups
Rest 1 minute
Tabata bike
A full tabata is 8 rounds of 20 seconds on and 10 seconds off. We’ll be doing that 3 different times with one minute rest between each. If classes are large you can get in groups of two or three to share machines. Keep track of your reps and see how consistent you can be during each work period.
Workout of the Day
AMRAP in 10 minutes
7 deadlifts
40 double unders
Scaling today’s workout properly will be important. Choose a weight for the deadlift that you can start unbroken for 7 reps but might need to break up as the workout goes on. The double unders should take about 30 seconds each round and no more than 45 seconds. If you are opting for singles grab a drag rope to spice things up a bit or commit to trying atleast one double under in each round.
standard: 155/105 lb.
rx: 185/135 lb.
sport: 225/155 lb.
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