Skill
push press
2-2-2-2-2
Today you’ll have a chance to work up in weight to a heavy double push press. Take the bar from the rack and focus on a strong dip and drive before pressing out each rep. Your dip should be vertical and fairly shallow but as powerful as you can make it.
Workout of the Day
AMRAP in 12 minutes
9 push presses
6 lateral burpees
After the push press in the skill work you should have a pretty good idea of what weight to choose for today’s workout. You’ll want to get your nine reps done in 1-2 sets in pretty much every round. The lateral burpees can be done in place or with a step over to scale down the difficulty a bit if needed.
standard: 95/65 lb
rx: 115/85 lb
sport: 135/95 lb
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