Workout of the Day
for time
40 thrusters
400m run
30 thrusters
400m run
20 thrusters
400m run
10 thrusters
You’ll want your bar to be nice and light today to get through this high rep thruster workout. Spend some time going over good efficient thruster technique and then pick a weight that is right for you. The volume of the thrusters can also be scaled as can the run distance.
standard: 75/55 lb.
rx: 95/65 lb.
sport: 115/85 lb.
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