Skill
12x30s
2 power snatches
You can choose to complete your two lifts as quick singles or a touch and go set. Focus on a controlled pull from the floor, explosive hip drive and a quick turnover as you lock out the bar overhead.
Workout of the Day
AMRAP in 15 Minutes
wall ball shots ⁎
⁎ Run 200m every 3 minutes starting at 0:00
You’ll have 15 minutes on the clock to complete as many wall ball shots as possible but we’ll heading out on a 200 meter run at the 0:00, 3:00, 6:00, 9:00, and 12:00 minute mark. You’ll want to work through large set sizes but break up the reps as often as needed to ensure you can hustle through the run to get back to work when you return to the gym.
standard:16/12 lb
rx: 20/14 lb
sport: 25/20 lb
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