Community Fitness Davis

Find your fittest self

January 27, 2014

Written by

cfdavis

in

Strength

1RM Weighted Pull-Up

WOD

AMRAP in 10 Minutes

10 Deadlift 165/110lbs
15 Box Jump 24/20″

How fast can you move?

Off Ramp WOD

AMRAP in 10 Minutes

10 Deadlift
15 Box Jumps or Step Ups

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