WOD
5 rounds of
AMRAP in 3 minutes
3 Power Cleans 115/75lbs
3 Front Squats 115/75lbs
3 Push Press 115/75lbs
Rest 1 minute between rounds
Your score is your total number of reps after all 5 rounds.
Off Ramp WOD
You should be able to do one round unbroken easily when rested with the weight you choose.
Leave a Reply