Community Fitness Davis

Find your fittest self

April 13, 2014

Written by

cfdavis

in

WOD

800M Run
50 Kettlebell Swings 24/16kg
40 Burpee Bar Hops
30 Clean & Jerks 135/95lbs

Off Ramp WOD

800 Run
40 Kettlebell Swings
30 Burpee Bar Hops
20 Clean & Jerks

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