April 20, 2014

WOD

3 Rounds For Time

10  Squat Snatch 135/95lbs
15 Toes-To-Bar
50 Double Unders

Off Ramp WOD

3 Rounds For Time

10 Power Snatch + Overhead Squat
15 Knee Tucks or Sit-ups
150 Single Unders With 1 Double under attempt every 50 Reps