[creativ_alertbox icon=”” colour=”red” custom_colour=””]Reminder! Today we have barbell club at 5:30! WOD Classes are at 4:45PM and 6:30PM.[/creativ_alertbox]
Skill
Run 1 Mile for time
WOD
5 Rounds with one minute on each station.
Toes-To-Bar
Clean & Jerks 135/95lbs
Rest
Your score is your total number of reps for all 5 rounds.
Off Ramp WOD
5 Rounds with one minute on each station.
Knee Tucks
Clean & Jerks
Rest
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