December 11, 2016

What. A. Day!! We are so grateful for all of you for making today such a blast!! #crossfit #crossfitdavis #hometownhoedown #2016 #CFDistheplacetobe

A photo posted by CrossFit Davis (@crossfitdavis) on Dec 10, 2016 at 9:27pm PST

WOD

AMRAP in 30 Minutes
400M Run
80 Double Unders
40 Air Squat
2 Minutes rest

Workout notes:   This workout is an interval format. You will have less rest compared to the time you are working so plan to set out at a submaximal pace rather than going all out on the run and slowing down during the double unders and squats.  A good goal would be to shoot for consistent splits each round.