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No mobility class tonight
Please note there will be NO mobility class tonight at 7:30! The gym will be open for Open Gym until 8:30 as usual.[/text-with-icon][vc_column_text]
Skill
EMOM for 10 Minutes
1 Power clean + 1 Squat clean w/ pause in bottom of squat
We’re working on some weightlifting skill work today. You will have ten opportunities to complete a clean complex. Start with a power clean by catching the bar above parallel and in a partial squat. Bring the bar back to the floor and complete a second clean, this time dropping into the bottom of your full squat. Pause momentarily in the bottom of the squat prior to standing up. You can work up to a heavy load but remember that this is positional work so you should be working with sub maximal weights and focus on hitting each position in the lifts
WOD
for time
10-1
Deadlift 225/155 lb
1-10
Box Jumps 24/20″
Workout notes
Today’s workout is a task priority couplet that should fall into a shorter time domain. There is a total of ten rounds with eleven reps per round. The workout is heavily loaded with deadlifts at the front end and box jumps at the back end. Pace yourself and break up the deadlifts early.
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