December 22, 2019

 

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Hours for next week! Safe travels for all of you heading out of town for the holiday! We’ll see the rest of you at the gym! ????#crossfitdavis #holidayhours

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WOD

AMRAP in 20 Minutes

9 Toe to bar
15 Box jumps 24/20″
21 Burpees

Workout notes

Today’s workout is a long duration AMRAP with three difficult bodyweight movements.  Toe-to-bar will be the most technically challenging of the three movements. A lot of toe-to-bar scaling options exist.  Use the one that will help you work on the fundamentals of the drill.  V-ups or a difficult style of sit-up will help build core strength and kipping knee raises will help you start to string reps together by generating momentum with a swing.  For the box jumps and burpees you’ll want to slow your pace somewhat so you can move continuously throughout the twenty minutes.