AT HOME WOD
5 Rounds for time
400M Run
30 Push-ups
20 Cleans
Workout notes
You’ll need to map out 400M track in your neighborhood for this task priority triplet. Use a dumbbell or a barbell if you have one. If you are without equipment scale the cleans to a jumping movement. If you are new CrossFit, think about scaling the volume by stopping after three or four rounds.
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