Month: March 2013

Today the gym will be closing promptly at noon. There will be no open gym time available after Olympic Lifting. 8:30 & 9:30 classes and Oly at 10:30 will run as usual.

Skill

Tabata Hollow Rock
Tabata Super Man

WOD

800M Run

25 Box Jumps
50 Sit-ups
20 Box Jumps
40 Sit-ups
15 Box Jumps
30 Sit-ups
10 Box  Jumps
20 Situps

800M Run

Happy Friday everyone!
You may notice some changes happening in the gym over the next couple of days. We are really excited to be making some big improvements around the gym so that we can bring you guys the best gym possible!

On Saturday the gym will be closing promptly at noon. There will be no open gym time available after Olympic Lifting. 8:30 & 9:30 classes and Oly at 10:30 will run as usual. Sunday classes will be held out in the back of the gym. It looks like the weather will be beautiful so plan to have some fun in the sun with Alex on Sunday at 11 or 12!

Strength

5 x through the following barbell complex for max effort.  Each exercise is performed one after the other without resting the bar on the ground. 

Power clean
Front Squat
Push Press
Back Squat 
Push Press

WOD

3 Rounds for time

10  Power Cleans 135/95lbs
15  Bar Facing Burpees
20  2-Count Mountain Climbers