Month: March 2014

  • March 2, 2014

    WOD

    For time

    1-2-3-4-5-6-7-8-9-10
    Front Squat 135/95lbs
    Toes-To-Bar

    Off Ramp WOD

    1-2-3-4-5-6-7-8-9-10
    Goblet Squat
    Knees-To-Elbows