Workout of the day
EMOM for 20 minutes
[odd] Squat Clean + 2 Push Jerks
[even] 2 Thrusters
Workout notes
Twenty minutes of lifting on the clock today to end the week strong! You’ll hit ten rounds of what is two barbell complexes. On the odd minutes complete a squat clean and follow up with two push jerks, on the even minutes your task is two thrusters. You can start the thruster with a squat clean or power clean the bar first and set your stance prior to knocking out those reps. We’re focusing on lifting today so feel free to load the bar up a little heavier than you might during a metcon but pay attention to which movement is more difficult and adjust your weights accordingly.
Scaling
standard: same weight across all rounds
rx: building
sport: building
overachiever: building