Month: May 2022

Skill
AMRAP in 7 minutes:
7 push ups
20 second hollow hold

Scale the push up difficulty so that you can maintain perfect form and range of motion throughout the whole 7 minutes. Prioritize excellent technique over round count.

Workout of the Day
AMRAP in 15 minutes
2k row or 5k bike or 2k ski
then
max rounds in remaining time of
50 double unders
25 sit-ups

Today’s workout is a repeat from March 17th; if you had a chance to do it then and you recorded your score, look back at it and take some time to consider whether there’s anything you’d like to change the second time through.

standard: single unders
rx: double unders
sport: drag rope double unders
overachiever: drag rope double unders, 15 T2B

Skill
EMOM for 10 minutes:
2 power snatches with a 3 second pause in the catch

Use the pause as a chance to assess your catch position, and make sure that you’re stable and motionless before standing up to finish each rep.

Workout of the Day
AMRAP in 8 minutes:
20 lateral burpees
20 deadlifts

Select your deadlift weight so that you can always finish 20 reps in no more than 2 or 3 sets without compromising form or range of motion. Be smart about your pacing here; although this workout is shorter, it is long enough that an all-out pace will drop off very quickly.

standard: 135/85
rx: 185/135
sport: 185/135
overachiever: 185/135